1/3 cup rice, cook with 2/3 cup water and dash salt.
4 bell peppers - red, yellow or orange
10 oz lean ground beef
1 1/2 cups V8
3 tbsp parmesan cheese
dash salt and pepper
-cook rice and cool
-slice off top of pepper and remove seeds
-combine ride, ground beef, 1/4 cup of V8, parmesan, salt and pepper in bowl.
-spoon mixture into peppers
-place peppers in large saucepan, pour remaining 1 1/4 cups V8 around peppers. place over medium-high heat, bring to boil, reduce heat, cover and simmer until beef is fully cooked (about 25 minutes). Serve with sauce. Really nice with a salad. 4 points per pepper
Showing posts with label supper. Show all posts
Showing posts with label supper. Show all posts
Thursday, February 15, 2007
Sunday, February 11, 2007
Crockpot Swiss Steak
not terribly exotic, but easy and low point.
2 cups sliced onion (or skip it if you are me)
1 cup each sliced carrot and celery
put into crock pot
2 tbsp flour, dash salt and pepper
mix in freezer bag
2 lbs boneless round steak - cut into 8 pieces
toss in flour mix, then brown in frying pan sprayed well with cooking spray or touch of oil. works well to do in 2 batches. then put in crockpot.
in mixing bowl, combine
1/2 cup beef broth
2 tbsp flour
14 oz can diced tomatoes
1/2 tsp dried thyme
then pour over steak
cover and cook on low for 8-10 hours, or high for 4-5. 8 servings 4 point/serving
I served with potatoes one night, and rice the next. With veggies, it brought the whole meal to 7 or 8 points, depending on how you do the potatoes.
2 cups sliced onion (or skip it if you are me)
1 cup each sliced carrot and celery
put into crock pot
2 tbsp flour, dash salt and pepper
mix in freezer bag
2 lbs boneless round steak - cut into 8 pieces
toss in flour mix, then brown in frying pan sprayed well with cooking spray or touch of oil. works well to do in 2 batches. then put in crockpot.
in mixing bowl, combine
1/2 cup beef broth
2 tbsp flour
14 oz can diced tomatoes
1/2 tsp dried thyme
then pour over steak
cover and cook on low for 8-10 hours, or high for 4-5. 8 servings 4 point/serving
I served with potatoes one night, and rice the next. With veggies, it brought the whole meal to 7 or 8 points, depending on how you do the potatoes.
Sunday, February 4, 2007
Pizza!
We love pizza around here, and here is one I made that is very point-friendly.
Dough - makes 2 crusts, 8 servings
1 tsp quick rise yeast (make sure yours is fresher than mine *roll eyes*)
3 cups all-purpose flour
1 tsp salt
1 tbsp olive oil
1 cup warm water (110 degrees F)
2 tbsp cornmeal
In mixer or food processor, combine dry ingredients, then add in wet and mix until it forms a ball. Put into bowl sprayed with cooking spray, cover and let rise until it doubles in size (around 60 minutes). Divide dough in half, and roll into 2 balls and let rise for another 15 minutes.
Preheat oven to 500. Prepare 2 pans with non-stick spray, dusted with 1 tbsp cornmeal. Roll out dough and place on pans. Bake for about 15 minutes.
4 points per serving - 1/4 of pizza.
Toppings!
Here is where it's fun! I did some tomato sauce with italian spices on the bottom. Then I did orange peppers, sun-dried tomatoes (not the ones in oil), mushrooms, fresh spinach. You could add just about any veggies you want to make it good. Then I did a cup of low fat mozzarella cheese shredded overtop, with a small sprinkle of parmesan.
For the whole thing, including topping - 6 points for 1/4 of a pizza. Yummy, and way better than frozen pizza!
Dough - makes 2 crusts, 8 servings
1 tsp quick rise yeast (make sure yours is fresher than mine *roll eyes*)
3 cups all-purpose flour
1 tsp salt
1 tbsp olive oil
1 cup warm water (110 degrees F)
2 tbsp cornmeal
In mixer or food processor, combine dry ingredients, then add in wet and mix until it forms a ball. Put into bowl sprayed with cooking spray, cover and let rise until it doubles in size (around 60 minutes). Divide dough in half, and roll into 2 balls and let rise for another 15 minutes.
Preheat oven to 500. Prepare 2 pans with non-stick spray, dusted with 1 tbsp cornmeal. Roll out dough and place on pans. Bake for about 15 minutes.
4 points per serving - 1/4 of pizza.
Toppings!
Here is where it's fun! I did some tomato sauce with italian spices on the bottom. Then I did orange peppers, sun-dried tomatoes (not the ones in oil), mushrooms, fresh spinach. You could add just about any veggies you want to make it good. Then I did a cup of low fat mozzarella cheese shredded overtop, with a small sprinkle of parmesan.
For the whole thing, including topping - 6 points for 1/4 of a pizza. Yummy, and way better than frozen pizza!
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