my favourite breakfast these days

I have been a big fan of oatmeal since my oldest child was born. Apparently, oatmeal helps with milk production, it's filling and it's low point. Oh, and I'm using maple syrup because I'm working darn hard at being off all refined sugars.

Here is my typical breakfast

1 cup water
dash salt

boil water and add in:
2/3 cup quick cooking oats (I don't like instant or slow cook oats)

and one of the following:
a small apple, chopped
or the equivalent to 1 point of chopped pear or canned peaches

Boil about 3 minutes, and let sit for a few more minutes to thicken up.
put into bowl and top with 1 tbsp of pure maple syrup

All together - 5 points! Filling and delicious.